Nutrient

% Daily Value (DV)*

Why It's Good For You

Iron

7%

Getting enough iron is a problem for some women, especially women of child-bearing age. Heme iron (found in meat) is absorbed more readily than nonheme iron (found in plant-based foods). Thus, anyone who avoids meat without the help of their health professional may increase their risk of iron-deficiency anemia.

Magnesium

6%

Important for the normal function of many enzymes (catalysts for the body's chemical reactors), glucose and muscle action.

Phosphorous

22%

Strengthens bones and generates energy in cells.

Potassium

11%

This mineral, also known as an electrolyte, plays a major role in water balance and helps maintain normal blood pressure.

Zinc

15%

A component of more than 70 enzymes, zinc is a key player in energy metabolism and the immune system.

Thiamin

53%

Without this key vitamin, metabolism of carbohydrate, protein and fat would be significantly compromised. Animal protein is one of the best sources of this nutrient, and among the choices, pork is tops.

Riboflavin

19%

Next to milk, there are few foods that have as much riboflavin per serving as pork. Riboflavin has an important role in the release of energy from foods.

Niacin

20%

Important for the normal function of many enzymes in the body and involved in the metabolism of sugars and fatty acids.

Vitamin B12

33%

Helps build red blood cells and metabolize carbohydrates and fats.

Vitamin B6 (Pyridoxine)

18%

Important for the normal function of enzymes and co-enzymes, which are needed to metabolize protein, carbohydrates and fats. Plus, it plays a critical role in the regulation of glycogen (stored carbohydrates) metabolism.