Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
Filling
250 g ham
250 g cream cheese
5 ml salt
freshly ground black pepper to taste
1 onion, chopped
10 ml dried or 30 ml chopped fresh parsley
50 ml mayonnaise
Pancake batter
120 g cake flour (250 ml)
pinch salt
2 eggs
250 ml milk
125 ml water
15 ml brandy or lemon juice
30 ml melted butter
Method
First prepare the pancake batter. Sift cake
flour and salt together. Beat the eggs and half the milk together and stir
into flour mixture. Add remaining milk and water and beat to the
consistency of thin cream. Add brandy or lemon juice and melted butter and
allow to stand for at least 30 minutes before frying the pancakes. Prepare
the filling by mixing all ingredients together. Place some filling on each
pancake and roll up. Serve the pancakes warm.
(6 servings)
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