Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
Filling
250 ml coarsely chopped cooked pork
1/2 red pepper (pimento), seeded and chopped
5 ml butter
5 ml cooking oil
25 ml medium cream sherry
7 ml dried or 20 ml chopped fresh parsley
Potatoes
5 spring onions, chopped
30 ml butter
10 ml cooking oil
4 medium potatoes, cooked and mashed
2 ml salt
pinch cayenne pepper
100 g Cheddar cheese, grated (250 ml)
50 g cake flour (100) ml
2 eggs
125 ml milk
3 ml baking powder
Method
First prepare the filling. Fry red pepper
in heated butter and cooking oil. Mix with meat, sherry and parsley. To
prepare the potatoes, sauté spring onion in heated butter and cooking
oil. Add to potato together with salt pepper, cheese and flour. Beat eggs
and milk together and stir in. Sprinkle baking powder over and mix well.
Spoon potato mixture into ramekins and make a hollow in the centre to form
a nest. Bake at 180º for 10 minutes. Spoon in filling and bake for
another 10 minutes.
(6 servings)
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