Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
450 - 500 g pork strips taken from the leg
or chump
oil for frying
250 ml mushrooms
2 carrots, thinly sliced
125 ml green beans, shredded
80 ml strips of green or red pepper
garlic and herb seasoning/salt and pepper
Method
Dry pork strips with kitchen paper. Stir
fry in little oil until light brown. Add the rest of the ingredients bit
by bit until everything is coated with oil. Stir fry until vegetables are
done.
(4 - 6 servings)
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