Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
500 g pork cubes, strips or portions
50 ml cooking oil
2 onions, sliced
5 ml ground ginger and garlic
25 ml masala or medium curry powder
salt and pepper to taste
3 tomatoes, peeled and sliced
3 springs curry leaves (optional)
2 sticks of cinnamon
2 bay leaves
3 potatoes, peeled and quartered
125 ml boiling water
1 x 410 g tin butter beans
Method
Brown pork in heated cooking oil. Remove.
Sauté onions, ginger, garlic and marsala until onions are translucent.
Stir in seasoning, tomatoes, curry leaves, cinnamon, bay leaves and simmer
for 5 minutes. Add pork and cook for about 20 minutes. Stir in
potatoes and water. Add butter beans and heat through. Serve with rice and
garnish with chopped dhunia (coriander).
(4 – 6 servings)