Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
1 kg breast of pork, rind removed and sawn
into portions
2 onions, sliced
2 gloves garlic, crushed
5 ml curry powder
2 ml ground ginger
400 g sweet potatoes, peeled and sliced
100 ml meat stock
50 ml vinegar
5 ml salt
4 ripe bananas, sliced
30 ml cake flour
Method
Heat a browning dish according to
manufacturer's instructions. Brown meat on each side at high (100%) for 1
minute. Add onion, garlic, curry and ginger and microwave at high (100%)
for 1 minute. Stir, add sweet potatoes, heated stock and vinegar. Cover
and microwave at high (100%) for 5 munites. Adjust to low (30%) for 45
minute, stirring occasionally. Sprinkle salt over and arrange banana
slices between meat after 40 minutes. Stir a flour and water paste into
the sauce and microwave for another 2 minutes, stirring occasionally.
Allow to stand for 20 minutes.
(6 servings)
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