Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
500 g pork sausages
Sweet and sour sauce
10 ml butter
1 small onion, chopped
1 x 410 g can pineapple pieces
100 ml pineapple syrup
50 ml tomato paste
50 ml vinegar
5 ml dry mustard
100 ml brown sugar
30 ml cornflour
2 ml salt
Method
Preheat a browning dish according to
manufacturer's instructions. Microwave pork sausages at medium (70%)
for seven minutes, turning regularly.
Sauce: Microwave butter and onion at high (100%) for 2 minutes. Add
remaining ingredients and microwave at high (100%) for 4 minutes, stirring
twice. Pour sauce over sausages and serve immediately.
(6 servings)
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