Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
1 kg boneless pork, cubed
15 ml cooking oil
1 onion, chopped
5 ml salt
freshly ground black pepper to taste
15 ml cake flour
250 ml meat stock
500 g beans, shredded
30 ml lemon juice or 1 tomato, skinned and chopped
250 g potatoes, peeled and quartered
Method
Microwave oil at high (100%) for 1 minute.
Stir meat into oil. Microwave at high (100%) for 8 minutes, stirring
twice. Stir in onion, salt, pepper and cake flour. Microwave at high
(100%) for 1 - 2 minutes. Add heated meat stock, cover and microwave at
medium low (50%) for 50 minutes or until meat is nearly tender. Add
beans, potatoes and lemon juice/tomato. Cover and microwave (70%) for 20
minutes, stirring twice. Allow to stand for at least 10 minutes.
(6 servings)
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