Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
1,5 to 2 kg smoked ham
1 small onion
4 whole gloves
2 bay-leaves
5 black peppercorns
500 ml apricot juice
250 ml water
Topping
120 nibbed almonds (200 ml)
100 ml thick creamy honey
15 ml each grated lemon and orange grind
Method
Place ham in a suitable microwave dish
together with onion studded with cloves, bay-leaves, peppercorns, apricot
juice and water and cover with lid or cling wrap. Calculate the cooking
time at 10 minutes per 500 g and microwave on 70%, turning ham twice
during the cooking time. Remove ham from liquid and cut away rind. Return
ham to cooking liquid to cool completely. Mix topping ingredients and
spread over ham. Place ham in a shallow microwave dish and microwave for
another 5 to 8 minutes per 500 g, basting ham frequently with glaze. Allow
to stand for 10 minutes before serving.
(10 to 12 servings)
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