Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
2 cured and smoked shanks of pork
1 medium onion, sliced
1 carrot, cut into chunks
1 bouquet garni
enough water to cover
Method
Place shanks in a large saucepan. Add
onion, carrot and bouquet garni and cover with water. Bring to the boil,
then reduce heat and simmer for 1 to 1 1/2 hours until meat is tender.
Remove shanks from the liquid, score rind and place under a pre-heated
element until crisp.
(4 servings)
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