Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
1
kg pork spare-ribs, or rindless rashers, sawn into serving portions
5 ml salt
freshly grounded black pepper
1 onion, chopped
1 glove garlic, crushed
1 x 410 tin tomatoes (or 4 freshly chopped tomatoes
50 ml wine vinegar
50 ml Worcestershire sauce
25 ml brown sugar
5 ml prepared English mustard
5 ml paprika
Method
Score fatty areas at 2 mm intervals.
Pan-grill ribs until nearly done. Sprinkle with salt and pepper. Remove,
but keep warm. Suaté onion and garlic in fat of ribs. Add chopped
tomatoes and remaining ingredients. Replace ribs and simmer for 20
minutes.
(4 servings)
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