Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
500 g leg of pork, cut into 25 cubes
1 medium onion, quartered and loosened
1 red-skinned apple, cored and cut into 25 mm cubes
lemon juice to prevent discolouring of apple
Garlic sauce
50 ml cooking oil
200 ml sour cream
3 gloves garlic, crushed
10 ml dried or 30 ml chopped fresh parsley
Method
First prepare sauce by mixing all the
ingredients together. To prepare meat, thread meat alternately with onion
and apple onto bamboo skewers. Grill 100 mm under a pre-heated element for
approximately 10 minutes or until cooked, turning and basting meat
frequently with the sauce. Serve immediately with the remaining garlic
sauce.
(4 to 6 servings)
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