Recipes
What does
healthy pork look
like?
What can I do with the
various pork cuts
Is pork fatty
and high in cholesterol?
How can I keep a
serving of pork low in fat?
Is pork rich in
vitamins and minerals?
How does pork
compare to other meats?
Why SA
pork?
Shopping tips
12 slices of pork, 3 to 5 mm thick, cut
from the leg
prepared mustard to taste
6 slices ham
6 slices Cruyère cheese
2 bananas, sliced
10 ml lemon juice
freshly ground black pepper to taste
100 ml cake flour
3 ml salt
2 eggs, beaten
120 g dried breadcrumbs (250 ml)
cooking oil for frying
Method
Flatten each slice of meat slightly with
the palm of the hand, then spread each slice with mustard. Place ham,
cheese and banana onto six slices of meat. Sprinkle lemon juice over and
season with pepper. Place second slice of meat on top and secure with
cocktail sticks
Season flour with salt and pepper. Coat meat with flour, then with beaten
egg and finally with breadcrumbs. Place in refrigerator for at least 20 to
30 minutes to allow crumbs to set. Fry in heated cooking oil until golden
brown and done on both sides. Drain on kitchen paper and serve
immediately.
(6 servings)
Variations
* Mix 20 ml Parmesan cheese with the
breadcrumbs.
* Substitute pears for the bananas.
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